Friday, January 18, 2019

Fitness Challenge Day 54


Day 54 Breakfast at 8 am (above):
Black coffee, Laing, Pork adobo, Instant noodles and White rice.

Day 54 Breakfast Part 2 at 9 am:
Black coffee, Pandesal with peanut butter and 2 pcs of Oreo cookies



Day 54 Workout:
Morning walk.
4 x 4 Assisted pull ups.
4 x 8 Hanging knee raises.

I've also been doing a couple of stretching exercises for my neck in the morning and evening. This is to alleviate a bit of the pain I'm feeling.


Weight Tracker
71.5 kg recorded at 6:00 am today.

LilySlim Weight charts
LilySlim Weight charts

Ohhh, what a nice dip! But then again, it's nearing the sticking point. Plus, the weekend (cheat days) is just around the corner! 😒

I... got a plan. 😈


How this Fitness Challenge Started