Thursday, January 10, 2019

Fitness Challenge Day 46


Day 46 Breakfast at 9 am (above):
Black coffee, Labong with saluyot and dilis, Longevity spinach, Pork mechado, Oatmeal, Ripe mangoes, Pineapple, White rice and Sweet bagoong.

Day 46 Breakfast Part 2 at 10 am:
Black coffee, Pandesal with peanut butter, Peanuts.



Day 46 Workout:
Usual morning walk.
3 x 4 assisted pull ups.


Weight Tracker
71.2 kg recorded at 6:00 am today. It's exactly the same as yesterday. It isn't any better, not worse either. Amazing.

Today I followed the 22:2 protocol for Intermittent Fasting.

LilySlim Weight charts


How this Fitness Challenge Started