Wednesday, December 19, 2018

Fitness Challenge Day 24


Day 24 Breakfast Part 1 (above):
Black coffee, Fresh tomato slices, Fried crispy danggit, Nilagang saging saba, Adobong chicken liver with egg and Unli white rice.


Day 24 Breakfast Part 2:
Black coffee, Pandesal with peanut butter, 2 Chocolate chip cookies.



Day 24 Workout:
Morning walk to 5:30 am Simbang Gabi.


Weight Tracker
71.9 kg recorded at 5:00 am today.

LilySlim Weight charts

Here's a beautiful excerpt I found today:

The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." With the high costs of health care, how can we *afford* not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body (fasting).


How this Fitness Challenge Started